Weigh In record (no journal entry) for 04 December 2019
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47 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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809 kcal
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Fat: 5.84g | Prot: 66.54g | Carbs: 130.39g.
Breakfast: Kiwi, Banana, Miele, Tè Verde, Albume d'uovo Cotto. Lunch: Finocchio Crudo, Cetriolo (con Buccia), Conad Patate Cotte al Vapore , Rana Pescatrice. Dinner: Indivia Belga, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Bieta Lessa. Snacks/Other: Miele, Bonomelli Camomilla Filtrofiore, Mele Fuji, Caffè Espresso. more...
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Losing 1.0 kg a Week
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