Weigh In record (no journal entry) for 04 December 2019
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111 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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699 kcal
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Fat: 31.78g | Prot: 31.43g | Carbs: 76.68g.
Breakfast: Jeruk Nipis, Garam Laut, Madu, Chia Seed. Lunch: Kentang (Kulit, dengan Garam, Direbus), Bawang Putih, Bawang Bombay Dimasak , Tiram, Margarin, Telur Rebus. Dinner: Buah Pir. Snacks/Other: Tahu Isi, Pepaya. more...
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Losing 7 kg a Week
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sucimentarimaulida's Weight History
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