Weigh In record (no journal entry) for 04 December 2019
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69.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1358 kcal
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Fat: 26.10g | Prot: 136.89g | Carbs: 149.49g.
Breakfast: Киви, Банан, Смузи, Maxler 100% Golden Whey Milk Chocolate. Lunch: Азбука Вкуса Филе Трески на Пару, Чим Чим Фунчеза по-Корейски. Dinner: Перекресток Котлеты из Трески Жаренные . Snacks/Other: Даниссимо Йогурт Киви, Maxler 100% Golden Whey Milk Chocolate, Maxler 100% Golden Whey Milk Chocolate. more...
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Losing 0.7 kg a Week
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ira.churkina.88's Weight History
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