Weigh In record (no journal entry) for 03 December 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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919 kcal
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Fat: 39.60g | Prot: 63.74g | Carbs: 75.12g.
Breakfast: Manzana, Huevo Duro. Lunch: Cuadril. Dinner: Lario Bondiola , Bocatti Jamón Natural Cocido, La Paulina Queso Dambo, Bimbo Pan Tipo Artesano, Savora Savora, Vieníssima Salchichas. Snacks/Other: Ilolay Dulce de Leche, Pan Blanco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), La Paulina Queso Dambo. more...
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steady weight
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lu12345678's Weight History
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