Weigh In record (no journal entry) for 04 December 2019
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96.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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822 kcal
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Fat: 26.65g | Prot: 73.79g | Carbs: 78.67g.
Breakfast: Greenfields Low Fat Milk, Alpukat. Lunch: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerang (Spesies Campuran). Snacks/Other: Buah Anggur, Apel, Pepaya, Herbalife F1 Nutritional Shake Mix. more...
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2548 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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widyaAP09's Weight History
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