Weigh In record (no journal entry) for 03 December 2019
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1227 kcal
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Fat: 50.05g | Prot: 46.07g | Carbs: 163.05g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Great Value Stevia, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ak-Mak Bakeries Sesame Crackers, Healthy Choice Country Vegetable Soup, Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty. Snacks/Other: Sabra Supremely Spicy Hummus, Cedar's Whole Wheat Pita Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Giant Food Bananas (Large). more...
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Losing 0.5 kg a Week
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Sandy Nav's Weight History
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