Weigh In record (no journal entry) for 03 December 2019
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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827 kcal
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Fat: 40.83g | Prot: 49.36g | Carbs: 59.91g.
Breakfast: Bolo de Carne Moída, Queijo Mozzarella, Banana-da-Terra Madura Fervida, Crepioca, Café Brasileiro Café com Açúcar. Lunch: Macarrão Alho e Óleo, Chuchu Cozido, Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 2.8 kg a Week
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vieirala84's Weight History
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