Weigh In record (no journal entry) for 04 December 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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737 kcal
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Fat: 36.02g | Prot: 34.26g | Carbs: 73.90g.
Breakfast: 芭樂, 雞蛋（整個）, 味島 豆腐味噌湯, 青菜. Lunch: 洽洽 焦糖瓜子, 素食肉丸, 御品 麻油猴頭菇, 米酒, 杏鲍菇, 麻油. Dinner: 義美 黑芝麻粉. more...
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steady weight
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