Weigh In record (no journal entry) for 03 December 2019
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2534 kcal
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Fat: 139.37g | Prot: 83.15g | Carbs: 245.62g.
Breakfast: Café. Lunch: Baguette, Saucisson Sec, Forestine Pâté de Campagne. Dinner: Kaki, Pomme. Snacks/Other: Chouquette, Tarte au Citron Meringuée. more...
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Losing 0.7 kg a Week
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Trong_NGUYEN's Weight History
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