Weigh In record (no journal entry) for 03 December 2019
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1161 kcal
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Fat: 28.15g | Prot: 101.14g | Carbs: 132.73g.
Breakfast: Perman Pan Integral, Huevo Frito sin Grasa, Kiwi, Papaya, Fresas, Miller's Leche de Almendras, Frescampo Avena en Hojuelas, Semillas Secas de Chía. Lunch: Papa Criolla, Antillana Filete de Tilapia, Tomate Verde. Snacks/Other: Dymatize ISO 100 Hydrolyzed, Greco Galletas con Almendras, Dymatize ISO 100 Hydrolyzed, La Reina Rosquitas. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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mp_u1305's Weight History
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