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rozalini dalva
Journal
03 Dec 19
rozalini dalva's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
79.3 kg
Lost so far:
5.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
1404 kcal
Fat: 86.01g | Prot: 70.10g | Carbs: 89.54g.
Breakfast:
Ovo Cozido.
Lunch:
Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Piracanjuba Leite Integral, Garoto Talento Castanha do Pará.
more...
999 kcal
Exercise:
Treadmill - 1 hour, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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rozalini dalva's Weight History
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