Weigh In record (no journal entry) for 03 December 2019
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48.9 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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822 kcal
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Fat: 39.66g | Prot: 68.63g | Carbs: 65.01g.
Lunch: Trader Joe's Hot & Sweet Pepper Jelly, Great Value Kosher Dill Pickle Spears, Philadelphia Original Cream Cheese, Tillamook Pepper Jack Cheese, Hillshire Farm Farm Classics Hickory Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Mayonnaise , Great Value Canned Tuna in Water. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 0.0 kg a Week
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