Weigh In record (no journal entry) for 03 December 2019
|
58.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1008 kcal
|
Fat: 23.89g | Prot: 53.10g | Carbs: 150.98g.
Breakfast: Baked Potato Pão de Batata Recheio Queijo. Lunch: Liza Molho para Salada Rosé, Vale Fértil Azeitonas Verdes Fatiadas, Quero Milho Verde, Atum em Óleo (Enlatado), Porto Alegre Creme de Ricota Light , Macarrão Integral. Snacks/Other: Açúcar, Morangos, Itambé Iogurte Desnatado . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|