без слов. Просто продолжаю следовать плану
|
102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
2654 kcal
|
Fat: 121.40g | Prot: 91.96g | Carbs: 308.92g.
Breakfast: Schogetten Gingerbread, Bagel, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), Peanut Butter, Chocolate Cake (with Chocolate Frosting). Dinner: Кузя Кукурузные Палочки, Hard Salted Pretzels, Puff Pastry (Frozen, Baked), Kirkland Fruity Snacks (Gummies), Western Sour Cream 14%, Tomatoes, Buckwheat Groats, Печёнка (870gr >110 gr/serv). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|