Weigh In record (no journal entry) for 03 December 2019
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109.3 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1553 kcal
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Fat: 32.96g | Prot: 57.51g | Carbs: 259.19g.
Breakfast: Batavo Iogurte de Morango, Naturale Granola Cereais e Frutas. Lunch: Ovo Mal Cozido, Legumes Cozidos, Ráris Express 7 Grãos e Especiarias. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Ovo Mal Cozido, Grão-de-Bico. Snacks/Other: Goiaba Vermelha, Mabel Cream Cracker, Café Expresso, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Uva Itália. more...
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2967 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabioport's Weight History
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