GamerKat's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

95.1 kg Lost so far: 12.4 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

993 kcal

Fat: 50.11g | Prot: 32.59g | Carbs: 107.82g. Breakfast: Coffee, Cream (Half & Half), Sous vide wannabes. Lunch: Tangerines (Mandarin Oranges), Better broccoli casserole. Dinner: Butternut squash risotto, Green salad dressing, Green salad with apples and Peoria’s. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

3008 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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GamerKat's Weight History

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GamerKat's Journal, 03 Dec 19

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GamerKat's Weight History