Weigh In record (no journal entry) for 03 December 2019
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116.8 kg
Lost so far: 2.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1928 kcal
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Fat: 83.86g | Prot: 77.25g | Carbs: 224.81g.
Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Kokosöl, Kartoffelbrot, Schwarzwälder Schinken, Rührei, Champignons. Snacks/Other: Power System Protein Bar Dark Chocolate, Kelly's Snips, Berger Kochschinken, Honig, Schokomuffin. more...
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3213 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ranzmeir's Weight History
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