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lm 2230 em 1300 14h30min 00min sw00 00kt
KF 24,26% Kg 21,03
KM 35,3% Kg 30,61
FFMI 19,7
Vis 10
T 100
H 97 Q 1,031
View Diet Calendar, 03 December 2019:
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1960 kcal
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Fat: 73.65g | Prot: 103.84g | Carbs: 222.80g.
Breakfast: Mühlhäuser Erdbeermarmelade, Himbeeren, Harry Balance Toast (38g), Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime. Lunch: Kaufland Cornichons, Ei, Ja! Knoblauchsauce, Zwiebeln, Palmin Kokosfett, Pellkartoffeln. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Banane, Heidelbeeren, Ja! Magerquark, Himbeeren, ESN Designer Whey Protein - Vanilla, Harzer Harzer Käse, Seeberger Cashewkerne, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren. more...
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2373 kcal
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Exercise:
schwimmen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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