Weigh In record (no journal entry) for 05 April 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 96.10g | Prot: 92.36g | Carbs: 452.99g.
Breakfast: Bottle Caps, Reduced Sugar Fruit Loops, Bananas. Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Sugarless Tropical Twist Gum, Pine Nuts (Pignolias). Dinner: Fish Taco, Roasted Broiled or Baked Chicken Breast, Black Beans, Spanish Rice. Snacks/Other: Whoppers, Chocolate Shake (Mini). more...
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Gaining 6.4 kg a Week
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