Weigh In record (no journal entry) for 03 December 2019
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55.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1327 kcal
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Fat: 68.13g | Prot: 93.05g | Carbs: 85.86g.
Breakfast: Cafezinho, Pão de Trigo 100% Integral, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Prato Light Estrogonofe de Carne, Gran Mestri Queijo Pecorino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandubim Creme de Amendoim Zero, Marilan Magic Toast Multi Cereais (7), Santa Helena Paçoquita Zero com Aveia, Cafezinho, Ovo Cozido. more...
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Losing 0.0 kg a Week
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carol felzcky's Weight History
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