Weigh In record (no journal entry) for 03 December 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1310 kcal
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Fat: 73.74g | Prot: 102.91g | Carbs: 48.72g.
Breakfast: Pão de Deus, Café Expresso. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Vitela, Primor Manteiga com Sal, Continente Couve de Bruxelas Congelada, Continente Feijão Verde Redondo. Dinner: Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bolo chocolate lowcarb. more...
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Losing 0.3 kg a Week
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Rakelisy's Weight History
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