Weigh In record (no journal entry) for 03 December 2019
|
86.8 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1013 kcal
|
Fat: 31.60g | Prot: 61.35g | Carbs: 115.40g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Aldi Milchbrötchen . Dinner: McDonald's Grilled Chicken Wrap, Gut & Günstig Mozzarella Sticks . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|