Weigh In record (no journal entry) for 03 December 2019
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1357 kcal
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Fat: 43.96g | Prot: 72.50g | Carbs: 154.99g.
Breakfast: Arla Lättmjölk, Yoggi Mini Blåbär, Omelett eller Äggröra, Wasa Sport Knäckebröd. Lunch: ICA Fiskgratäng Räksås. Dinner: Duc de Coeur Ratatouille Vegetable Mix, ICA Benfri Kotlett. Snacks/Other: Lussekatt, Glögg. more...
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Losing 0.3 kg a Week
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