Weigh In record (no journal entry) for 03 December 2019
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78.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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539 kcal
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Fat: 7.99g | Prot: 13.83g | Carbs: 100.85g.
Breakfast: Café au Lait. Lunch: Knorr Soupe Des P'tits Pirates à la Tomate, Tisane. Dinner: Carrefour Popcorn Caramel, Clémentines, Ancel Bretzels d'alsace . Snacks/Other: Eau de Robinet, Tisane. more...
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Gaining 0.7 kg a Week
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