Weigh In record (no journal entry) for 03 December 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1738 kcal
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Fat: 55.30g | Prot: 139.94g | Carbs: 153.25g.
Breakfast: Yumurta, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Kırmızı Mercimek Çorbası, Lor Peyniri. Dinner: Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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steady weight
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Ahmet3422's Weight History
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