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OCD 24 jam. Kentang, sawi, buncis, kol, wortel, tempe, tahu. KAL: 400-500
View Diet Calendar, 03 December 2019:
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1077 kcal
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Fat: 49.64g | Prot: 60.50g | Carbs: 99.48g.
Breakfast: Tora Bika Cappuccino. Lunch: Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng. Dinner: Bakso Daging Sapi, Ayam Goreng, Lontong, Sate Ayam. more...
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3678 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
klo bisa makan nya jangan dibawah bmr kak
03 Dec 19 by member: Dewa Prakosa
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segitu doang kalorinya 400-500 ka😓
03 Dec 19 by member: nurhalisanone47
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Kalori saya gak datang dari makanan doang, protein shake+ minuman juga banyak
03 Dec 19 by member: Zavk
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