Weigh In record (no journal entry) for 03 December 2019
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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164 kcal
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Fat: 1.29g | Prot: 8.67g | Carbs: 32.73g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Plum, Buah Anggur, Pepaya. more...
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Gaining 4.2 kg a Week
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widyaAP09's Weight History
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