Weigh In record (no journal entry) for 03 December 2019
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63 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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983 kcal
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Fat: 23.55g | Prot: 82.61g | Carbs: 109.52g.
Breakfast: Mentimun (Kupas), Telur Rebus, Quaker Oat, Kalbe Slim & Fit Choco Malt. Lunch: Kokita Sambal Terasi, Shirataki Nasi, Mentimun (Kupas), Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Panggang. Dinner: Cimory Yogurt Original, Flimty Flimty. Snacks/Other: Salak. more...
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1613 kcal
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Exercise:
Raking - 15 minutes, Hanging Laundry - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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putrisetiakim's Weight History
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