shimhwan56's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

103.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

833 kcal

Fat: 24.80g | Prot: 119.00g | Carbs: 31.00g. Lunch: 보령 글루타민, 보령 제로카보웨이, 서울우유 저지방우유. Dinner: CU 알을품은 꼬꼬샐러드. Snacks/Other: 행복담기 에그모닝, 매일유업 저지방우유, 보령 제로카보웨이. more...

3222 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

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shimhwan56's Journal, 02 Dec 19

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