|
It's the Monday after a four day weekend so I am probably carrying extra water weight right now. Definitely time to start getting back to being disciplined.
|
90.7 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1049 kcal
|
Fat: 59.60g | Prot: 37.80g | Carbs: 94.59g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, It Works Keto Coffee. Lunch: Roasted Potato, Beef Steak. Dinner: Red Delicious Apples, Pistachio Nuts . Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Baby Ruth Miniatures, Nestle Butterfinger Miniatures, Twix Twix (Fun Size). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|