Weigh In record (no journal entry) for 02 December 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3357 kcal
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Fat: 142.70g | Prot: 202.95g | Carbs: 325.74g.
Breakfast: Banana Prata, Zona Cerealista Farinha De Amendoim , Nestlé Aveia em Flocos (10g), Luz Alimentos Albumina , Leite de Amendoim Caseiro. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Jandaia Suco de Acerola, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca, Salada Vinagrete, Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Salto's Albumina, Bife de Carne de Vaca, Batata Doce, Arroz Branco (Cozido). more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexandreqo's Weight History
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