Weigh In record (no journal entry) for 02 December 2019
|
116.3 kg
Lost so far: 19.0 kg.
Still to go: 57.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 December 2019:
|
705 kcal
|
Fat: 28.00g | Prot: 12.00g | Carbs: 16.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), MiO Liquid Water Enhancer - Fruit Punch, MiO Energy - Tropical Fusion, Water. more...
|
|
3916 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joleen2012's Weight History
|