Mashaaf's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

75.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

628 kcal

Fat: 14.47g | Prot: 28.90g | Carbs: 100.58g. Breakfast: Wheat Chapati, Wheat Chapati, Chamomile Tea (Brewed) , Egg (Whole) . Dinner: Egg (Whole) , Bananas , Tea (Brewed) . Snacks/Other: Yoghurt. more...

747 kcal

Exercise: house work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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Mashaaf's Weight History

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Mashaaf's Journal, 03 Nov 19

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Mashaaf's Weight History