Weigh In record (no journal entry) for 02 December 2019
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2546 kcal
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Fat: 103.10g | Prot: 132.47g | Carbs: 290.53g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Genuine Chocolate, Bananas. Lunch: Gala Apples, Sun Chips Garden Salsa (Package), Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Dinner: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Pecan Pie, Pumpkin Bread. more...
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2808 kcal
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Exercise:
Rowing - 15 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes, Walking (brisk) - 6.5/kph - 12 minutes. more...
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Gaining 0.2 kg a Week
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