Weigh In record (no journal entry) for 02 December 2019
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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575 kcal
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Fat: 19.64g | Prot: 73.04g | Carbs: 24.11g.
Breakfast: Core Power Vanilla Protein Shake . Lunch: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Chicken Breast. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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Losing 12.7 kg a Week
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MsHunted's Weight History
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