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SuseJa89
Journal
08 Apr 13
SuseJa89's Journal, 08 Apr 13
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Besuch bei Oma. Durch essen gehen, Kaffee und Kuchen und Abends Pizza auf zählen verzichtet.
80 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2013:
893 kcal
Fat: 45.85g | Prot: 44.96g | Carbs: 76.96g.
Breakfast:
Jogolé Waldfrucht, Vollkornbrot, Schinkenzwiebelmettwurst.
Lunch:
Käsebrötchen.
Dinner:
Gefluegelwuerstchen.
more...
3091 kcal
Exercise:
Volleyball - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours.
more...
steady weight
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SuseJa89's Weight History
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