Weigh In record (no journal entry) for 02 December 2019
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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558 kcal
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Fat: 23.94g | Prot: 21.87g | Carbs: 65.99g.
Breakfast: Panera Bread Everything Bagel, Egg, Butter, Bananas. more...
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Gaining 5.1 kg a Week
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