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yohoyoh
Journal
02 Dec 19
yohoyoh's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
95.3 kg
Lost so far:
18.0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
2799 kcal
Fat: 152.16g | Prot: 206.12g | Carbs: 147.52g.
Breakfast:
Coffee.
Lunch:
Doritos Spicy Nacho Tortilla Chips, Subway White Chip Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water (Can), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee.
more...
2472 kcal
Exercise:
Sauna - 32 minutes, Swimming (slow) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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yohoyoh's Weight History
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