Weigh In record (no journal entry) for 02 December 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1039 kcal
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Fat: 91.83g | Prot: 38.41g | Carbs: 26.06g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic, Nescafe Classic, Vico Bagoes Virgin Coconut Oil. Lunch: Rendang, Telur Dadar, Yogurt Polos Susu Murni, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. Snacks/Other: Yogurt Polos Susu Murni. more...
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Losing 0.1 kg a Week
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