Uttorkad efter helgens eskapader. Försöker vara konsekvent och kanske refeedar i slutet på veckan 🤙
|
84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2901 kcal
|
Fat: 91.62g | Prot: 224.36g | Carbs: 313.46g.
Breakfast: Tyngre Protein Vassle, Star Nutrition Omega-3, Kakaopulver (Osötat), Nocco PWO, Banan. Lunch: Nybergs Deli Favvobollar, Ugnsbakad eller Halstrad Lax, Stekt Ägg, ICA Jasminris, Olivolja, Felix Mild Kebabsås, Garant Quinoa Tricolore. Dinner: Potatis (med Skal, med Salt, Kokt), Quorn Bitar. Snacks/Other: Banan, Pandy Chocolate Coated Peanuts, Milbona Creamy Quark Vanilla, Fast Sports Nutrition Protein ROX. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|