Weigh In record (no journal entry) for 02 December 2019
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1174 kcal
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Fat: 50.22g | Prot: 39.25g | Carbs: 158.62g.
Breakfast: Pisang, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Gula Merah, Kerupuk Makanan Ringan, Tempe Goreng, Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Dinner: Wortel Dimasak, Buncis, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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elfanawalia03's Weight History
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