Weigh In record (no journal entry) for 02 December 2019
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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756 kcal
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Fat: 42.56g | Prot: 67.14g | Carbs: 21.75g.
Breakfast: Limão. Lunch: Clight Suco Lima Limão, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Clight Suco Lima Limão, Friboi Fígado de Boi Grelhado. Snacks/Other: Clight Suco Lima Limão, Bolos do Cerrado Bolo de Milho com Requeijão, Do Serro Queijo Minas Meia Cura . more...
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Losing 1.1 kg a Week
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