Weigh In record (no journal entry) for 02 December 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1289 kcal
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Fat: 56.12g | Prot: 121.39g | Carbs: 72.72g.
Breakfast: Ovo, Jasmine Aveia em Flocos Finos Integral, Davaca Creme de Ricota. Lunch: Agrião, Alface, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Arroz Branco (Cozido), Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo Mexido, Peras. more...
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Losing 1.5 kg a Week
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simonelow's Weight History
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