Weigh In record (no journal entry) for 02 December 2019
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1576 kcal
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Fat: 40.79g | Prot: 73.00g | Carbs: 252.89g.
Breakfast: 아메리카노. Lunch: 인테이크 모닝죽 단호박, 두부조림, 계란 흰자. Dinner: 사과, 커클랜드 프로틴바 쿠키도우, 하림 구운 계란 흰자, 삼립 호빵. Snacks/Other: 미주라 통밀크래커, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 미주라 통밀크래커, 해태 칼로리바란스 치즈. more...
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1761 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 minute, Weight Training (moderate) - 2 hours. more...
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Losing 0.0 kg a Week
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MIDAchoi's Weight History
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