Weigh In record (no journal entry) for 02 December 2019
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96 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1279 kcal
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Fat: 70.30g | Prot: 45.89g | Carbs: 116.18g.
Breakfast: Mulino Bianco Molinetti, Tè Verde. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Caffè Espresso, Caco, Pasta in Bianco. Dinner: Mulino Bianco Granetti Integrali, Noci, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Finocchio Crudo, Vitello Tonnato. more...
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Losing 0.6 kg a Week
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Mirko2512's Weight History
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