Mirko2512's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019
96 kg Lost so far: 3.7 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
1279 kcal Fat: 70.30g | Prot: 45.89g | Carbs: 116.18g.   Breakfast: Mulino Bianco Molinetti, Tè Verde. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Caffè Espresso, Caco, Pasta in Bianco. Dinner: Mulino Bianco Granetti Integrali, Noci, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Finocchio Crudo, Vitello Tonnato. more...
Losing 0.6 kg a Week

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Mirko2512's Weight History


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