Weigh In record (no journal entry) for 02 December 2019
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1425 kcal
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Fat: 62.99g | Prot: 46.29g | Carbs: 179.99g.
Breakfast: Tereyağı, Tulum Peyniri, Mis Tava Yoğurdu, Ceviz, Badem, Fındık, Kırmızı Lezzetli Elma, Muratbey Tel Peyniri, Menemen. Dinner: Hurma, Kırmızı Lezzetli Elma, Tavuklu Pilav, Ceviz, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Sütlü Kahve. more...
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Losing 0.5 kg a Week
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ceylantrk's Weight History
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