Weigh In record (no journal entry) for 02 December 2019
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2664 kcal
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Fat: 65.12g | Prot: 204.66g | Carbs: 307.48g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, Energy Cake Joghurt. Lunch: Vier Diamanten Thunfisch Naturell, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, Mühlstätter Alpen Beef, Knusperone Reiswaffeln mit Meersalz. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 0.6 kg a Week
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ChristophS6's Weight History
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