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Svetlana'B
Journal
02 Dec 19
Svetlana'B's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
66 kg
Lost so far:
0.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
495 kcal
Fat: 30.21g | Prot: 13.87g | Carbs: 43.92g.
Breakfast:
Геркулесовая Каша на Молоке.
Snacks/Other:
Кофе с Молоком, Ореховая Роща Фундук, Семушка Миндаль Жареный, Победа Горький Шоколад 72% Какао.
more...
1961 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Svetlana'B's Weight History
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