I'M ORANGE!!! WHOOT WHOOT! Down 3 more pounds, 15.6 pounds in total. 4 more months to go until I reach my goal.
|
79.6 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 51.63g | Prot: 30.52g | Carbs: 74.89g.
Breakfast: sauerkraut, italian sausage. Lunch: jif peanut butter, strawberry preserves, sliced white bread. Dinner: enchilada sauce, shredded cheddar cheese, corn tortilla. more...
|
|
2556 kcal
|
Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|