Weigh In record (no journal entry) for 02 December 2019
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76 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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298 kcal
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Fat: 1.56g | Prot: 27.06g | Carbs: 51.86g.
Breakfast: Нальчик-Сладость Зефир Ванильный, Приготовленный Яичный Белок, Nutriversum Pure Whey Pro. more...
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Losing 0.8 kg a Week
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